“Each of the Six Steps to wellness is very important.  However, structural correction is the basis of Health and Wellness.  Structure directs function.”

upper limb neurology

21 Benefits of Chiropractic Adjustments

Thanks to Brimhall Chiropractic Seminars for this list!

  • Improves joint mobility, function and health.
  • Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.
  • Decreases degeneration of the joint and connective tissues (arthritis).
  • Decreases the on-­-going inflammatory process associated with the subluxation.
  • Improves circulation taking stagnant blood out and bringing new blood in.
  • Speeds up the recovery process.
  • Improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.
  • Strengthens the immune system.
  • Improves individual organ system function (heart, lung, sinuses, digestive, etc.). 
  • Improves a person’s disposition (they’re more FUN to be around).
  • Calms a hyperactive mind and energizes a depressed mind.
  • Increases energy, vitality and improves sleep.
  • Relieves/Improves Prenatal Discomfort
  • Decreases length of labor and associated back pain.
  • Decreases the adverse effects of stress.
  • Improves athletic performance (for ANY sport).
  • Improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values.
  • Prevention ability for sickness, dis-ease and pain.
  • Improves overall health and wellness for infants and children.
  • Improves cognitive ability (ability to THINK more clearly).
  • Oh…and it DECREASES PAIN!





The doctor-recommended BioPosture Mattress is made with our proprietary BioMemoryFoam, offering superior comfort, optimum spinal support and the health benefits of Celliant. The BioPosture Mattress is an FDA-Determined Medical Device, clinically proven to help you fall asleep faster, stay asleep longer and wake up with more energy. 

Your BioPosture Mattress can be made without flame retardant chemicals, with a Letter of Medical Necessity from your chiropractor or doctor. Choose this option at checkout and we will contact Dr. Anderson. 

BioPosture’s ergonomic design was perfected with input from top doctors and chiropractors. It offers three layers of comfort and support foams to ensure proper pressure relief and spinal alignment, without being too firm or too soft. You sleep on it, not in it.

Every BioPosture mattress is covered in Celliant, a mineral textile that converts your body heat into infrared energy, for improved blood flow, tissue oxygenation and thermoregulation (it keeps you cool). Celliant is clinically proven to promote better sleep, recovery from pain and help you wake up with more energy. 

BioPosture mattresses are latex free and CertiPUR-US Certified, in addition to being available without chemical flame retardants, through your Doctor. Our BioMemoryFoam™ is made with eco-friendly plant oil substitutes.



“The BioPosture mattress feels great and will please all types of sleepers. Very few mattresses can accomplish this feat. It provides amazing support without being too firm…Get this mattress if you want to sleep easy knowing you are getting proper spinal support and all the benefits of Celliant to help your body recover after a stressful day.”-The Sleep Sherpa

“BioPosture is unique in that its mattresses have been prescribed by thousands of doctors over the last 7 years, so they know a thing or two about building a great mattress and aren’t just another Bed-In-A-Box mattress vendor.

The premium materials used in the design of the BioPosture work together to provide a very comfortable yet supportive mattress that is ideal for all sleeping positions…one of the highest quality mattresses that we have reviewed.”-Memory Foam Talk



Our BioMemoryFoam is a different kind of mattress. Designed by doctors, our mattress is covered with Celliant, which the FDA has determined  to be a Medical Device. Sleep in a therapeutic environment each night to regenerate, restore and recharge.


The BioPosture bed topper is 3″ of extraordinary comfort and support. It is covered in Celliant® for the health benefits of infrared energy. A bed topper is a great way to achieve the BioPosture benefits without investing in a new mattress.


Every BioPosture pillow is finished using the same removable, washable, Celliant® fabric used on our BioPosture mattresses. Celliant is clinically-proven to offer infrared wellness benefits effective through pillow protectors and pillow cases.




Your BioPosture Mattress can be made without flame retardant chemicals, with a Letter of Medical Necessity from your chiropractor or doctor. Choose this option at checkout and we will contact Kurt Anderson, D.C.





After receiving an online ad promoting a portable pulley/cable system for around $70.00 and change, of course I could not resist the urge to invent my own version.

After visiting Ace Hardware, Lowe’s, and the REI Mountaineering section, here’s my version:

First, I picked up two 1 and 1/2″ heavy-duty swivel pulleys at Lowe’s, for $5.98 each. These are rated at 420 pounds apiece. I think I’m safe in assuming I will never come anywhere near exceeding that rating with my degenerating, aging body.

Next, I picked up a couple of quick links at ACE for $5.99 apiece, rated at 880 pounds apiece. 

Then, also at ACE, I picked up 7 feet of 1/4″ vinyl-coated cable, for a price I can’t recall, because I lost the receipt already, but it was pretty cheap, maybe 1 dollar per foot? 


Next, I cruised over to REI and hit the rock-climbing department and was ecstatic to find Metolius  18mm “Sling Straps” rated at 22 kilonewtons, for $3.95 x 2. This must be a European thing, but a quick Google search tells me that these wimpy-looking straps are rated for a weight of almost 5,000 pounds!!!! Wow. I think these will do fine in the weight room. 

I also picked up some Metolius FS Mini II Carabiners for $5.95, also rated very highly for strength at 7 kilonewtons, which is equivalent to over 1,500 pounds!!! Okay, these’ll hold up. 

If money is no object, REI also has pulleys on hand, but they cost a small fortune compared to the hardware store variety.


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I was able to attach this whole concoction to an overhead aluminum frame loading-ramp anchored to the ceiling of a small barn. Here is what my setup looks like.


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In Florida, you can workout outdoors all year, if you don’t mind being eaten alive by mosquitoes.


portable pulley system

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So, for 7 feet of vinyl-coated cable, two carabiners, two straps, two quick links and a pulley, I spent about $45.00, so I saved $25.00 compared to the advertised version, and mine is rated over twice as high for safe poundage limits. Of course, two are better than one, so you will spend about $90.00 for a pair, plus travel expense.



Hard Times

If you’ve never seen the movie, “Hard Times” with Charles Bronson, do yourself a favor and hunt it down and watch it. What a gem! I think we’ve had a taste of some hard times in 2020 so far. I hope we can rise from it.

After getting next to no work for several months, except for my part-time farm job, I have been getting ready to move out of my classy, but pricey rental in upscale Palm Coast and get my butt back out to the cattle country probably to never be heard from again, but my former clients keep showing up and making more appointments for chiropractic and personal training, so by the grace of God, I am still here!

In fact, I have no less than five appointments this week. Amazing!

Ultimately, there really isn’t enough business here in Palm Coast for me to survive on for much longer, so I am making the most of it while it lasts.

I did fulfill my dream of living in a beach town before I turned 60, so there’s that accomplishment. If I had just skipped college and got a job in the trades, I know I could have got here about 30 years earlier, but better late than never.

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